is protein good after cardio

Protein is an essential nutrient for muscle repair and growth after cardiovascular exercise. Consuming protein immediately after cardio can help replenish glycogen stores in the muscles and aid in recovery. However, timing of protein intake matters. A study published in the Journal of Applied Physiology found that consuming protein within 30 minutes to one hour post-exercise leads to greater muscle protein synthesis compared to waiting several hours or even overnight.

Additionally, incorporating high-quality protein sources like lean meats, fish, dairy products, and plant-based proteins into your diet can support overall health benefits beyond just post-cardio recovery. For instance, a review published in Nutrients concluded that adequate protein intake is crucial for maintaining healthy body composition, supporting immune function, and promoting satiety.

However, it’s important to note that excessive protein consumption may lead to negative effects such as kidney strain and digestive issues. Therefore, it’s recommended to consume moderate amounts of protein and focus on whole foods rather than relying solely on supplements.

In summary, while protein is beneficial after cardio, its effectiveness depends on proper timing and individual needs. It should be part of a balanced diet that supports overall health and fitness goals.